Watergate Salad Recipe
1 servings of watergate salad recipe contains 304 Calories. The macronutrient breakdown is 54% carbs, 43% fat, and 3% protein. This has a moderate calorie density, with 165 Calories per 100g.
- Makes
- 5 servings
- Prep Time
- 10 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Combine the crushed pineapple and pudding mix in a large bowl. Stir until the pudding mix is dissolved into the juices.
- Stir in the marshmallows and pecans.
- To make the whipped cream if you are using it, combine the whipping cream, sugar and vanilla in a medium bowl. Beat on high speed until soft peaks form.
- Stir in the Cool Whip or homemade whipped cream and refrigerate for at least one hour. Scoop out and serve in bowls, topping with cherries or more whipped cream if desired.
- Recipe by: Karlynn Johnston (source: https://www.thekitchenmagpie.com/watergate-salad-recipe/)
Nutrition Facts
For 1 servings of watergate salad recipe (184g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 304 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 21mg | 7% |
| Sodium | 734mg | 32% |
| Carbs | 42g | 15% |
| Net carbs | 40g | |
| Fiber | 2g | 8% |
| Sugar | 19g | |
| Protein | 2g | |
| Calcium | 73mg | 7% |
| Iron | 1mg | 11% |
| Potassium | 226mg | 5% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.3mg | 29% |
| Fluoride | 2μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 2mg | 77% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 510mg | 73% |
| Retinol | 37μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 186IU | |
| Vitamin A | 62μg | 7% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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