Watermelon
Raw
2 melon of watermelon (Raw) contains 2711 Calories The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This has a relatively low calorie density, with 30 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, balls
- 1 cup, balls
- 2 cup, balls
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
- 0.5 melon
- 1 melon
- 2 melon
- 0.5 wedge (approx 1/16 of melon)
- 1 wedge (approx 1/16 of melon)
- 2 wedge (approx 1/16 of melon)
- 0.5 watermelon balls
- 1 watermelon balls
- 2 watermelon balls
- 0.5 NLEA serving
- 1 NLEA serving
- 2 NLEA serving
Nutrition Facts
For 2 melon of watermelon (9.04kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2711 | |
| Fats | 14g | 17% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 90mg | 4% |
| Carbs | 682g | 248% |
| Net carbs | 646g | |
| Fiber | 36g | 129% |
| Sugar | 560g | |
| Protein | 55g | |
| Calcium | 633mg | 63% |
| Iron | 22mg | 271% |
| Potassium | 10120mg | 215% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 27379μg | |
| Caffeine | 0mg | |
| Choline | 370mg | 67% |
| Copper | 4mg | 422% |
| Fluoride | 136μg | |
| Folate (B9) | 271μg | 68% |
| Lycopene | 409512μg | |
| Magnesium | 904mg | 215% |
| Manganese | 3mg | 149% |
| Niacin | 16mg | 101% |
| Pantothenic acid | 20mg | 399% |
| Phosphorus | 994mg | 142% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 146% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 248% |
| Vitamin A IU | 51415IU | |
| Vitamin A | 2530μg | 281% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 313% |
| Vitamin C | 732mg | 813% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 9μg | 8% |
| Zinc | 9mg | 82% |
| Sugars | ||
| Sugar | 560g | |
| Sucrose | 109g | |
| Glucose | 143g | |
| Fructose | 304g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 4g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Watermelon Spears Little Salad Bar
Watermelon Blend, Original, Hydration WTRMLN WTR
Fruit Drink, Watermelon Minute Maid
Juice, Watermelon Cucumber Basil Wonder Melon
Sorbet, Farm Crafted, Watermelon The Frozen Farmer
Recipes
Watermelon Cooler Smoothie Freeze to a slightly slushy consistency for a low-calorie refreshing cleanser.
