2 ½ serving of watermelon acai smoothie contains 560 Calories. The macronutrient breakdown is 70% carbs, 22% fat, and 8% protein. This is a good source of fiber (66% of your Daily Value), potassium (30% of your Daily Value), and magnesium (53% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Acai powder 2 ½ tbsp or 8g
Lemon zest 1 ¼ tsp or 3g
- Organic Raw Camu Camu Powder
⅝ tsp or 3g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 ½ serving of watermelon acai smoothie (1.85kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 560 | |
| Fats | 15g | 19% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 23mg | 1% |
| Carbs | 105g | 38% |
| Net carbs | 86g | |
| Fiber | 19g | 66% |
| Sugar | 70g | |
| Protein | 12g | |
| Calcium | 351mg | 35% |
| Iron | 6mg | 74% |
| Potassium | 1418mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2879μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 1mg | 82% |
| Fluoride | 14μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 43054μg | |
| Magnesium | 221mg | 53% |
| Manganese | 1mg | 56% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 421mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 5427IU | |
| Vitamin A | 277μg | 31% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 467mg | 519% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 9μg | 8% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 70g | |
| Sucrose | 12g | |
| Glucose | 20g | |
| Fructose | 37g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 6g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |