Watermelon & feta salad
od Evči, James Oliver
1 serving of watermelon & feta salad (od Evči, James Oliver) contains 190 Calories The macronutrient breakdown is 27% carbs, 61% fat, and 12% protein. This is a good source of calcium (19% of your Daily Value), vitamin b12 (26% of your Daily Value), and riboflavin (b2) (24% of your Daily Value).
- Makes
- 5 servings
- Cook Time
- 10 minutes
Ingredients
Feta cheese 180g
Directions
- Scoop out and chop the watermelon flesh into chunks, discarding the peel. Peel and finely slice the onion, crumble the feta, then pick the mint leaves, tearing any larger ones. Place it all into a bowl and combine. Drizzle over a little oil and season with black pepper.
Nutrition Facts
For 1 serving of watermelon & feta salad (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 190 | |
| Fats | 13g | 17% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 32mg | 11% |
| Sodium | 332mg | 14% |
| Carbs | 13g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 3% |
| Sugar | 10g | |
| Protein | 6g | |
| Calcium | 190mg | 19% |
| Iron | 1mg | 7% |
| Potassium | 183mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 425μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.1mg | 9% |
| Fluoride | 2μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 6345μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 137mg | 20% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 949IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |