Watermelon Gazpacho

Food Network

Carbs 55%Fat 31%Protein 15%
Percent Calories

1 servings of watermelon gazpacho (Food Network) contains 61 Calories. The macronutrient breakdown is 55% carbs, 31% fat, and 15% protein. This has a relatively low calorie density, with 38 Calories per 100g.

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. In a blender, puree the tomatoes, serrano pepper, and 1/2 of the watermelon.
  2. Pour in the red wine vinegar and olive oil and pulse.
  3. Add the onion, cucumber and dill and season with salt and pepper. Puree until smooth.
  4. Pour into chilled bowls and sprinkle with dill, feta, and remaining watermelon. Serve.
  5. (source: https://www.foodnetwork.com/recipes/tyler-florence/watermelon-gazpacho-recipe-1910394)

Nutrition Facts

For 1 servings of watermelon gazpacho (163g)

NutrientValue%DV
Calories61
Fats2g 3%
Saturated fats1g 7%
Trans fats0g
Cholesterol8mg 3%
Sodium129mg 6%
Carbs9g 3%
Net carbs8g
Fiber1g 4%
Sugar7g
Protein2g
Calcium62mg 6%
Iron0.5mg 6%
Potassium245mg 5%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene48μg
Beta carotene447μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 9%
Fluoride3μg
Folate (B9)17μg 4%
Lycopene4615μg
Magnesium18mg 4%
Manganese0.1mg 4%
Niacin1mg 3%
Pantothenic acid0.4mg 7%
Phosphorus58mg 8%
Retinol12μg
Riboflavin (B2)0.1mg 9%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU898IU
Vitamin A55μg 6%
Vitamin B120.2μg 7%
Vitamin B60.1mg 9%
Vitamin C14mg 16%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K6μg 5%
Zinc1mg 5%
Sugars
Sugar7g
Sucrose1g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats0.5g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g