Watermelon, rockmelon and goat's cheese salad

Fat 52%Carbs 35%Protein 13%
Percent Calories

1 servings of watermelon, rockmelon and goat's cheese salad contains 258 Calories The macronutrient breakdown is 35% carbs, 52% fat, and 13% protein. This is a good source of protein (16% of your Daily Value), fiber (24% of your Daily Value), and potassium (14% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
2 minutes

Ingredients

Directions

  1. Using a small melon baller, cut as many balls from the melons as you can and place in a bowl, discarding any seeds.
  2. Repeat with the avocados and place in a separate bowl with the lemon juice, tossing to coat.
  3. Peel skin and white pith from 1 orange. Holding the fruit over a bowl to catch any juices, slice into segments, then add segments to melon along with cucumber.
  4. Add the chilli and sugar to the bowl with the orange juice, then squeeze in the juice of the remaining orange. Season with sea salt and freshly ground black pepper, then whisk to combine.
  5. Add the avocado to the melon mixture, then pour over half the dressing and gently toss to combine. Place on a platter and scatter with goat's cheese and mint. Serve with the remaining dressing.
  6. Recipe by: Katie Quinn Davies (source: https://www.taste.com.au/recipes/watermelon-rockmelon-goats-cheese-salad/48869ce8-c32f-406f-81dc-0b62d101852c)

Nutrition Facts

For 1 servings of watermelon, rockmelon and goat's cheese salad (362g)

NutrientValue%DV
Calories258
Fats16g 21%
Saturated fats5g 27%
Trans fats0g
Cholesterol17mg 6%
Sodium87mg 4%
Carbs24g 9%
Net carbs18g
Fiber7g 24%
Sugar11g
Protein9g
Calcium192mg 19%
Iron1mg 14%
Potassium643mg 14%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene29μg
Beta carotene351μg
Caffeine0mg
Choline24mg 4%
Copper0.4mg 40%
Fluoride7μg
Folate (B9)82μg 21%
Lycopene3021μg
Magnesium50mg 12%
Manganese0.2mg 9%
Niacin2mg 12%
Pantothenic acid1mg 29%
Phosphorus189mg 27%
Retinol80μg
Riboflavin (B2)0.3mg 19%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU988IU
Vitamin A500μg 56%
Vitamin B120μg 2%
Vitamin B60.3mg 25%
Vitamin C92mg 102%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K20μg 17%
Zinc1mg 9%
Sugars
Sugar11g
Sucrose1g
Glucose6g
Fructose3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats5g 27%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.4g