Watermelon, rockmelon and goat's cheese salad
1 servings of watermelon, rockmelon and goat's cheese salad contains 258 Calories The macronutrient breakdown is 35% carbs, 52% fat, and 13% protein. This is a good source of protein (16% of your Daily Value), fiber (24% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Using a small melon baller, cut as many balls from the melons as you can and place in a bowl, discarding any seeds.
- Repeat with the avocados and place in a separate bowl with the lemon juice, tossing to coat.
- Peel skin and white pith from 1 orange. Holding the fruit over a bowl to catch any juices, slice into segments, then add segments to melon along with cucumber.
- Add the chilli and sugar to the bowl with the orange juice, then squeeze in the juice of the remaining orange. Season with sea salt and freshly ground black pepper, then whisk to combine.
- Add the avocado to the melon mixture, then pour over half the dressing and gently toss to combine. Place on a platter and scatter with goat's cheese and mint. Serve with the remaining dressing.
- Recipe by: Katie Quinn Davies (source: https://www.taste.com.au/recipes/watermelon-rockmelon-goats-cheese-salad/48869ce8-c32f-406f-81dc-0b62d101852c)
Nutrition Facts
For 1 servings of watermelon, rockmelon and goat's cheese salad (362g)
Nutrient | Value | %DV |
---|---|---|
Calories | 258 | |
Fats | 16g | 21% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 17mg | 6% |
Sodium | 87mg | 4% |
Carbs | 24g | 9% |
Net carbs | 18g | |
Fiber | 7g | 24% |
Sugar | 11g | |
Protein | 9g | |
Calcium | 192mg | 19% |
Iron | 1mg | 14% |
Potassium | 643mg | 14% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 29μg | |
Beta carotene | 351μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0.4mg | 40% |
Fluoride | 7μg | |
Folate (B9) | 82μg | 21% |
Lycopene | 3021μg | |
Magnesium | 50mg | 12% |
Manganese | 0.2mg | 9% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 189mg | 27% |
Retinol | 80μg | |
Riboflavin (B2) | 0.3mg | 19% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 988IU | |
Vitamin A | 500μg | 56% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 92mg | 102% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 20μg | 17% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 11g | |
Sucrose | 1g | |
Glucose | 6g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.4g |