1 serving of wedge contains 183 Calories. The macronutrient breakdown is 19% carbs, 67% fat, and 14% protein. This is a good source of potassium (8% of your Daily Value), calcium (19% of your Daily Value), and vitamin k (41% of your Daily Value).
Ingredients
Feta cheese 4 oz or 113g
Nutrition Facts
For 1 serving of wedge (269g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 183 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 491mg | 21% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 10% |
| Sugar | 7g | |
| Protein | 7g | |
| Calcium | 187mg | 19% |
| Iron | 1mg | 13% |
| Potassium | 372mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 45μg | |
| Beta carotene | 732μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 958μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 142mg | 20% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1377IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 49μg | 41% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |