1 servings of wedge salad wrap (Hungry Girl (Lisa Lillian)) contains 216 Calories The macronutrient breakdown is 38% carbs, 47% fat, and 15% protein. This is a good source of vitamin a (22% of your Daily Value) and vitamin k (70% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In a medium bowl, toss lettuce with dressing.
- Cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook times.)
- Microwave tortilla for 10 seconds, or until warm and pliable. Place dressed lettuce in the center, and top with tomato, bacon, and blue cheese crumbles.
- Wrap tortilla up like a burrito, folding the sides in first, and then rolling it up from the bottom.
- Recipe by: Hungry Girl (source: https://www.hungry-girl.com/recipe-makeovers/wedge-wrap)
Nutrition Facts
For 1 servings of wedge salad wrap (151g)
Nutrient | Value | %DV |
---|---|---|
Calories | 216 | |
Fats | 11g | 15% |
Saturated fats | 3g | 13% |
Trans fats | 0.1g | |
Cholesterol | 18mg | 6% |
Sodium | 768mg | 33% |
Carbs | 21g | 7% |
Net carbs | 19g | |
Fiber | 2g | 5% |
Sugar | 2g | |
Protein | 8g | |
Calcium | 70mg | 7% |
Iron | 2mg | 25% |
Potassium | 277mg | 6% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 1891μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 0.1mg | 10% |
Fluoride | 13μg | |
Folate (B9) | 70μg | 17% |
Lycopene | 0μg | |
Magnesium | 20mg | 5% |
Manganese | 0.3mg | 12% |
Niacin | 2mg | 12% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 158mg | 23% |
Retinol | 12μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 12μg | 22% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 3786IU | |
Vitamin A | 199μg | 22% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 84μg | 70% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 13g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |