Wedge Salad Wrap

Hungry Girl (Lisa Lillian)

Fat 47%Carbs 38%Protein 15%
Percent Calories

1 servings of wedge salad wrap (Hungry Girl (Lisa Lillian)) contains 216 Calories The macronutrient breakdown is 38% carbs, 47% fat, and 15% protein. This is a good source of vitamin a (22% of your Daily Value) and vitamin k (70% of your Daily Value).

Makes
1 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a medium bowl, toss lettuce with dressing.
  2. Cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook times.)
  3. Microwave tortilla for 10 seconds, or until warm and pliable. Place dressed lettuce in the center, and top with tomato, bacon, and blue cheese crumbles.
  4. Wrap tortilla up like a burrito, folding the sides in first, and then rolling it up from the bottom.
  5. Recipe by: Hungry Girl (source: https://www.hungry-girl.com/recipe-makeovers/wedge-wrap)

Nutrition Facts

For 1 servings of wedge salad wrap (151g)

NutrientValue%DV
Calories216
Fats11g 15%
Saturated fats3g 13%
Trans fats0.1g
Cholesterol18mg 6%
Sodium768mg 33%
Carbs21g 7%
Net carbs19g
Fiber2g 5%
Sugar2g
Protein8g
Calcium70mg 7%
Iron2mg 25%
Potassium277mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene1891μg
Caffeine0mg
Choline22mg 4%
Copper0.1mg 10%
Fluoride13μg
Folate (B9)70μg 17%
Lycopene0μg
Magnesium20mg 5%
Manganese0.3mg 12%
Niacin2mg 12%
Pantothenic acid0.2mg 5%
Phosphorus158mg 23%
Retinol12μg
Riboflavin (B2)0.1mg 10%
Selenium12μg 22%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU3786IU
Vitamin A199μg 22%
Vitamin B120.1μg 4%
Vitamin B60.1mg 10%
Vitamin C8mg 9%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K84μg 70%
Zinc1mg 7%
Sugars
Sugar2g
Sucrose0.2g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose1g
Galactose0g
Starch13g
Fats
Saturated fats3g 13%
Monounsaturated fats4g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g