Weight Gainer Shake
Gain weight
1 serving of weight gainer shake (Gain weight ) contains 367 Calories. The macronutrient breakdown is 54% carbs, 23% fat, and 24% protein. This is a good source of protein (41% of your Daily Value), fiber (25% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 7 minutes
Ingredients
Nutrition Facts
For 1 serving of weight gainer shake (244g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 367 | |
| Fats | 10g | 12% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 83mg | 4% |
| Carbs | 52g | 19% |
| Net carbs | 45g | |
| Fiber | 7g | 25% |
| Sugar | 14g | |
| Protein | 23g | |
| Calcium | 208mg | 21% |
| Iron | 2mg | 29% |
| Potassium | 596mg | 13% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.3mg | 33% |
| Fluoride | 2μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 59% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 279mg | 40% |
| Retinol | 55μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 235IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 62IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |