Weight Watchers Taco Soup
http://www.food.com/recipe/weight-watchers-low-fat-taco-soup-157732
1 serving of weight watchers taco soup (http://www.food.com/recipe/weight-watchers-low-fat-taco-soup-157732) contains 263 Calories. The macronutrient breakdown is 53% carbs, 21% fat, and 26% protein. This is a good source of protein (32% of your Daily Value), fiber (29% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Brown the meat and onions and drain. Mix ranch dressing mix and taco seasoning mix into the meat. Without draining, add all other ingredients. Simmer 1 hour.
Nutrition Facts
For 1 serving of weight watchers taco soup (276g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 263 | |
| Fats | 7g | 8% |
| Saturated fats | 1g | 7% |
| Trans fats | 0.1g | |
| Cholesterol | 32mg | 11% |
| Sodium | 578mg | 25% |
| Carbs | 37g | 13% |
| Net carbs | 29g | |
| Fiber | 8g | 29% |
| Sugar | 8g | |
| Protein | 18g | |
| Calcium | 76mg | 8% |
| Iron | 3mg | 43% |
| Potassium | 870mg | 19% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 130μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.3mg | 37% |
| Fluoride | 0.2μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 4340μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 26% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 247mg | 35% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 294IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |