Well yes! Cajun Red Bean and Vegetable Soup

Ingredients

• Kidney beans

  All types, mature seeds, canned

  ⅓ cup or 90g

• Hard red winter wheat

  ⁵⁄₁₆ cup or 58g

• Corn

  Sweet, yellow, canned, whole kernel, drained solids

  ¹⁄₁₆ cup or 8g

• Green bell pepper

  Sweet, green, raw

  1 ring or 10g

• Carrots

  Cooked, boiled, drained, with salt

  ¹⁄₁₆ cup slices or 8g

• Tomatoes

  Red, ripe, canned, packed in tomato juice, no salt added

  ⅛ cup or 24g

• Onions

  Cooked, boiled, drained, without salt

  1 ½ slice, thin or 12g

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, canned

  ⅛ cup or 24g