Welsh Rarebit

Cheese on Toast

Fat 46%Carbs 41%Protein 14%
Percent Calories

1 serving of welsh rarebit (Cheese on Toast) contains 773 Calories. The macronutrient breakdown is 41% carbs, 46% fat, and 14% protein. This is a good source of protein (47% of your Daily Value), fiber (18% of your Daily Value), and potassium (6% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Put the cheese, butter, Worcestershire sauce, mustard, flour and pepper into a saucepan. Mix well and then add the beer, Guiness or milk to moisten. Do not make it too wet!! Stir over a gentle heat until all is melted, and when it is a thickish paste, stop stirring, and swivel it around the saucepan, which it will do quite easily. Leave to cool a little, and meanwhile toast the bread on one side only. Spread the rarebit over the untoasted side and brown under a hot grill. This mixture can be made and kept in the refrigerator for several days if required. Sweet white wine can be used instead of beer and gives a good flavour.

Nutrition Facts

For 1 serving of welsh rarebit (271g)

NutrientValue%DV
Calories773
Fats39g 50%
Saturated fats16g 81%
Trans fats2g
Cholesterol104mg 35%
Sodium1219mg 53%
Carbs79g 29%
Net carbs74g
Fiber5g 18%
Sugar17g
Protein26g
Calcium487mg 49%
Iron5mg 60%
Potassium300mg 6%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene86μg
Caffeine0mg
Choline61mg 11%
Copper0.2mg 24%
Fluoride32μg
Folate (B9)155μg 39%
Lycopene0μg
Magnesium70mg 17%
Manganese1mg 35%
Niacin5mg 30%
Pantothenic acid1mg 22%
Phosphorus418mg 60%
Retinol182μg
Riboflavin (B2)1mg 42%
Selenium64μg 117%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU763IU
Vitamin A189μg 21%
Vitamin B121μg 24%
Vitamin B60.2mg 13%
Vitamin C2mg 3%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 7%
Vitamin K5μg 4%
Zinc3mg 28%
Sugars
Sugar17g
Sucrose5g
Glucose5g
Fructose5g
Lactose0.1g
Maltose1g
Galactose0.1g
Starch48g
Fats
Saturated fats16g 81%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats2g
Fatty Acids
Total omega 30.4g
Total omega 62g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g