Welsh Rarebit
Cheese on Toast
1 serving of welsh rarebit (Cheese on Toast) contains 773 Calories. The macronutrient breakdown is 41% carbs, 46% fat, and 14% protein. This is a good source of protein (47% of your Daily Value), fiber (18% of your Daily Value), and potassium (6% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese
100g
Worcestershire sauce
2 tsp or 11g
Directions
- Put the cheese, butter, Worcestershire sauce, mustard, flour and pepper into a saucepan. Mix well and then add the beer, Guiness or milk to moisten. Do not make it too wet!! Stir over a gentle heat until all is melted, and when it is a thickish paste, stop stirring, and swivel it around the saucepan, which it will do quite easily. Leave to cool a little, and meanwhile toast the bread on one side only. Spread the rarebit over the untoasted side and brown under a hot grill. This mixture can be made and kept in the refrigerator for several days if required. Sweet white wine can be used instead of beer and gives a good flavour.
Nutrition Facts
For 1 serving of welsh rarebit (271g)
Nutrient | Value | %DV |
---|---|---|
Calories | 773 | |
Fats | 39g | 50% |
Saturated fats | 16g | 81% |
Trans fats | 2g | |
Cholesterol | 104mg | 35% |
Sodium | 1219mg | 53% |
Carbs | 79g | 29% |
Net carbs | 74g | |
Fiber | 5g | 18% |
Sugar | 17g | |
Protein | 26g | |
Calcium | 487mg | 49% |
Iron | 5mg | 60% |
Potassium | 300mg | 6% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 86μg | |
Caffeine | 0mg | |
Choline | 61mg | 11% |
Copper | 0.2mg | 24% |
Fluoride | 32μg | |
Folate (B9) | 155μg | 39% |
Lycopene | 0μg | |
Magnesium | 70mg | 17% |
Manganese | 1mg | 35% |
Niacin | 5mg | 30% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 418mg | 60% |
Retinol | 182μg | |
Riboflavin (B2) | 1mg | 42% |
Selenium | 64μg | 117% |
Theobromine | 0mg | |
Thiamine | 1mg | 47% |
Vitamin A IU | 763IU | |
Vitamin A | 189μg | 21% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 5μg | 4% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 17g | |
Sucrose | 5g | |
Glucose | 5g | |
Fructose | 5g | |
Lactose | 0.1g | |
Maltose | 1g | |
Galactose | 0.1g | |
Starch | 48g | |
Fats | ||
Saturated fats | 16g | 81% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 3g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |