Name: Wendy's Chili
Yield: 5
Ingredients: 1 lb Ground turkey; 2 cup Tomato sauce; 454g Chili Beans, Mild Sauce; ½ onion Onions; 1 stalk, medium Celery; 1 tsp, ground Cumin; 1 ½ tbsp Chili powder; 1 tsp Salt; 1 cup Water; 14 ½ oz Diced Original Tomatoes and Green Chilies

1 serving of wendy's chili contains 275 Calories. The macronutrient breakdown is 38% carbs, 27% fat, and 36% protein. This is a good source of protein (45% of your Daily Value), fiber (30% of your Daily Value), and potassium (20% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Ground turkey
Poultry food products, raw

1 lb or 454g
Tomato sauce
Canned

2 cup or 490g
Chili Beans, Mild Sauce
Mild Sauce, Bushs Best

454g
Onions
Sweet, raw

½ onion or 166g
Celery
Raw

1 stalk, medium or 40g
Cumin
Spices, cumin seed

1 tsp, ground or 3g
Chili powder
Spices

1 ½ tbsp or 11g
Salt
Table

1 tsp or 6g
Water
Plain, clean water

1 cup or 237g
Diced Original Tomatoes and Green Chilies
Rotel - Walmart

14 ½ oz or 411g

Amount Unit

Nutrition Facts

For 1 serving of wendy's chili (454g)

Nutrient	Value	%DV
Calories	275
Fats	8g	11%
Saturated fats	2g	10%
Trans fats	0.1g
Cholesterol	63mg	21%
Sodium	1727mg	75%
Carbs	27g	10%
Net carbs	18g
Fiber	8g	30%
Sugar	6g
Protein	25g

Calcium	123mg	12%
Iron	4mg	53%
Potassium	956mg	20%
Vitamin D	0.4μg	2%
Vitamins and Minerals
Alpha carotene	47μg
Beta carotene	618μg
Caffeine	0mg
Choline	60mg	11%
Copper	0.2mg	20%
Fluoride	35μg
Folate (B9)	26μg	7%
Lycopene	13618μg
Magnesium	45mg	11%
Manganese	0.2mg	8%
Niacin	7mg	47%
Pantothenic acid	1mg	25%
Phosphorus	229mg	33%
Retinol	18μg
Riboflavin (B2)	0.2mg	14%
Selenium	21μg	38%
Theobromine	0mg
Thiamine	0.1mg	8%
Vitamin A IU	1197IU
Vitamin A	123μg	14%
Vitamin B12	1μg	38%
Vitamin B6	1mg	52%
Vitamin C	15mg	16%
Vitamin D IU	13IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	2mg	16%
Vitamin K	8μg	6%
Zinc	3mg	23%
Sugars
Sugar	6g
Sucrose	0.3g
Glucose	5g
Fructose	2g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	2g	10%
Monounsaturated fats	3g
Polyunsaturated fats	2g
Trans fats	0.1g
Fatty Acids
Total omega 3	0.1g
Total omega 6	2g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	2g
Cystine	0.2g
Glutamic acid	4g
Glycine	1g
Histidine	1g
Hydroxyproline	0.1g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.2g
Tyrosine	1g
Valine	1g