Western Washington Bee Pollen

Uncle Harry's Natural Products

Fat 24% Carbs 53% Protein 24%
Percent Calories

¼ cup of western washington bee pollen (Uncle Harry's Natural Products) contains 69 Calories. The macronutrient breakdown is 53% carbs, 24% fat, and 24% protein. This has a moderate calorie density, with 246 Calories per 100g.

Nutrition Facts

For ¼ cup of western washington bee pollen (28g)

Nutrient Value %DV
Calories 69
Fats 2g 3%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol
Sodium 2mg 0.1%
Carbs 10g 4%
Net carbs 9g
Fiber 1g 5%
Sugar 8g
Protein 4g
Calcium 0mg 0%
Iron 1mg 16%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 8mg 9%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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