1 serving of wfpb vegan sushi bowl contains 1825 Calories. The macronutrient breakdown is 76% carbs, 15% fat, and 9% protein. This is a good source of protein (71% of your Daily Value), fiber (113% of your Daily Value), and potassium (58% of your Daily Value).
Ingredients
Directions
- Ingredients 2 cups cooked brown or white rice ~ any veggies you like, cucumber, carrot, bell pepper, sweet potato 1/2 small avocado (omit for green meals) 1 nori sheet cut into strips. ~ tamari or coconut aminos 1 tbsp sesame seeds
- Instructions Place rice in a bowl and load on all your favorite veggies. Add nori strips, tamari or coconut aminos and sesame seeds. This is great with sushi ginger or marinated tofu as well. *You can also put this in a whole grain tortilla wrap or pita.
- Calories 459 / Carbs 99g / Protein 13g / Fat 1.3g Without avocado
Nutrition Facts
For 1 serving of wfpb vegan sushi bowl
Nutrient | Value | %DV |
---|---|---|
Calories | 1825 | |
Fats | 31g | 40% |
Saturated fats | 5g | 25% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 326mg | 14% |
Carbs | 351g | 127% |
Net carbs | 319g | |
Fiber | 32g | 113% |
Sugar | 25g | |
Protein | 40g | |
Calcium | 314mg | 31% |
Iron | 10mg | 122% |
Potassium | 2717mg | 58% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2593μg | |
Beta carotene | 19158μg | |
Caffeine | 0mg | |
Choline | 177mg | 32% |
Copper | 2mg | 217% |
Fluoride | 13μg | |
Folate (B9) | 268μg | 67% |
Lycopene | 1μg | |
Magnesium | 684mg | 163% |
Manganese | 15mg | 656% |
Niacin | 24mg | 149% |
Pantothenic acid | 9mg | 187% |
Phosphorus | 1531mg | 219% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 70% |
Selenium | 92μg | 167% |
Theobromine | 0mg | |
Thiamine | 2mg | 163% |
Vitamin A IU | 34661IU | |
Vitamin A | 1777μg | 197% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 3mg | 240% |
Vitamin C | 180mg | 200% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 7mg | 48% |
Vitamin K | 95μg | 79% |
Zinc | 10mg | 92% |
Sugars | ||
Sugar | 25g | |
Sucrose | 9g | |
Glucose | 7g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 20g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |