WFPB vegan SUSHI BOWL

Fat 15%Carbs 76%
Percent Calories

1 serving of wfpb vegan sushi bowl contains 1825 Calories. The macronutrient breakdown is 76% carbs, 15% fat, and 9% protein. This is a good source of protein (71% of your Daily Value), fiber (113% of your Daily Value), and potassium (58% of your Daily Value).

Ingredients

Directions

  1. Ingredients 2 cups cooked brown or white rice ~ any veggies you like, cucumber, carrot, bell pepper, sweet potato 1/2 small avocado (omit for green meals) 1 nori sheet cut into strips. ~ tamari or coconut aminos 1 tbsp sesame seeds
  2. Instructions Place rice in a bowl and load on all your favorite veggies. Add nori strips, tamari or coconut aminos and sesame seeds. This is great with sushi ginger or marinated tofu as well. *You can also put this in a whole grain tortilla wrap or pita.
  3. Calories 459 / Carbs 99g / Protein 13g / Fat 1.3g Without avocado

Nutrition Facts

For 1 serving of wfpb vegan sushi bowl

NutrientValue%DV
Calories1825
Fats31g 40%
Saturated fats5g 25%
Trans fats0g
Cholesterol0mg 0%
Sodium326mg 14%
Carbs351g 127%
Net carbs319g
Fiber32g 113%
Sugar25g
Protein40g
Calcium314mg 31%
Iron10mg 122%
Potassium2717mg 58%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2593μg
Beta carotene19158μg
Caffeine0mg
Choline177mg 32%
Copper2mg 217%
Fluoride13μg
Folate (B9)268μg 67%
Lycopene1μg
Magnesium684mg 163%
Manganese15mg 656%
Niacin24mg 149%
Pantothenic acid9mg 187%
Phosphorus1531mg 219%
Retinol0μg
Riboflavin (B2)1mg 70%
Selenium92μg 167%
Theobromine0mg
Thiamine2mg 163%
Vitamin A IU34661IU
Vitamin A1777μg 197%
Vitamin B120μg 0%
Vitamin B63mg 240%
Vitamin C180mg 200%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 48%
Vitamin K95μg 79%
Zinc10mg 92%
Sugars
Sugar25g
Sucrose9g
Glucose7g
Fructose7g
Lactose0g
Maltose0g
Galactose0.1g
Starch20g
Fats
Saturated fats5g 25%
Monounsaturated fats15g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g