Wheat and malt barley flakes
Cereals ready-to-eat, generic
567 grams of wheat and malt barley flakes (Cereals ready-to-eat, generic) contains 2132 Calories. The macronutrient breakdown is 82% carbs, 8% fat, and 9% protein. This is a good source of iron (1977% of your Daily Value), vitamin a (488% of your Daily Value), and vitamin b6 (741% of your Daily Value).
Nutrition Facts
For 567 grams of wheat and malt barley flakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2132 | |
| Fats | 21g | 27% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2665mg | 116% |
| Carbs | 465g | 169% |
| Net carbs | 407g | |
| Fiber | 58g | 207% |
| Sugar | 86g | |
| Protein | 53g | |
| Calcium | 204mg | 20% |
| Iron | 158mg | 1977% |
| Potassium | 1905mg | 41% |
| Vitamin D | 19μg | 129% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 164mg | 30% |
| Copper | 2mg | 189% |
| Fluoride | – | |
| Folate (B9) | 3912μg | 978% |
| Lycopene | 0μg | |
| Magnesium | 573mg | 136% |
| Manganese | 12mg | 504% |
| Niacin | 98mg | 610% |
| Pantothenic acid | – | |
| Phosphorus | 1588mg | 227% |
| Retinol | 4394μg | |
| Riboflavin (B2) | 9mg | 654% |
| Selenium | 271μg | 493% |
| Theobromine | 0mg | |
| Thiamine | 7mg | 614% |
| Vitamin A IU | 14663IU | |
| Vitamin A | 4394μg | 488% |
| Vitamin B12 | 29μg | 1229% |
| Vitamin B6 | 10mg | 741% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 782IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 19μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 15μg | 12% |
| Zinc | 44mg | 402% |
| Sugars | ||
| Sugar | 86g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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