16 slice of wheat bread contains 1068 Calories. The macronutrient breakdown is 73% carbs, 11% fat, and 16% protein. This has a relatively high calorie density, with 267 Calories per 100g.
Nutrition Facts
For 16 slice of wheat bread (400g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1068 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2032mg | 88% |
| Carbs | 195g | 71% |
| Net carbs | 179g | |
| Fiber | 16g | 57% |
| Sugar | 24g | |
| Protein | 43g | |
| Calcium | 532mg | 53% |
| Iron | 14mg | 175% |
| Potassium | 708mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 1mg | 71% |
| Fluoride | – | |
| Folate (B9) | 340μg | 85% |
| Lycopene | 0μg | |
| Magnesium | 180mg | 43% |
| Manganese | 5mg | 205% |
| Niacin | 22mg | 141% |
| Pantothenic acid | – | |
| Phosphorus | 596mg | 85% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 115μg | 209% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 138% |
| Vitamin A IU | 8IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 20μg | 16% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 0g | |
| Glucose | 7g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 7g | |
| Galactose | 0g | |
| Starch | 144g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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