1150 grams of wheat bread contains 3071 Calories. The macronutrient breakdown is 73% carbs, 11% fat, and 16% protein. This has a relatively high calorie density, with 267 Calories per 100g.
Nutrition Facts
For 1150 grams of wheat bread
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3071 | |
| Fats | 37g | 48% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5842mg | 254% |
| Carbs | 560g | 204% |
| Net carbs | 514g | |
| Fiber | 46g | 164% |
| Sugar | 68g | |
| Protein | 123g | |
| Calcium | 1530mg | 153% |
| Iron | 40mg | 502% |
| Potassium | 2036mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 215mg | 39% |
| Copper | 2mg | 203% |
| Fluoride | – | |
| Folate (B9) | 978μg | 244% |
| Lycopene | 0μg | |
| Magnesium | 518mg | 123% |
| Manganese | 14mg | 589% |
| Niacin | 65mg | 404% |
| Pantothenic acid | – | |
| Phosphorus | 1714mg | 245% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 224% |
| Selenium | 331μg | 602% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 398% |
| Vitamin A IU | 23IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 56μg | 47% |
| Zinc | 14mg | 124% |
| Sugars | ||
| Sugar | 68g | |
| Sucrose | 0g | |
| Glucose | 20g | |
| Fructose | 28g | |
| Lactose | 0g | |
| Maltose | 19g | |
| Galactose | 0g | |
| Starch | 414g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 16g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 7g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Whole wheat bread homemade, toasted
Whole wheat bread homemade
Whole wheat bread toasted
Multigrain bread toasted, includes whole grain
Multigrain bread includes whole grain
