Wheat crackers

Regular

Fat 32%Carbs 62%
Percent Calories

10 cracker, thin square of wheat crackers (Regular) contains 91 Calories The macronutrient breakdown is 62% carbs, 32% fat, and 6% protein. This has a relatively high calorie density, with 455 Calories per 100g.

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Nutrition Facts

For 10 cracker, thin square of wheat crackers (20g)

NutrientValue%DV
Calories91
Fats3g 4%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium140mg 6%
Carbs14g 5%
Net carbs13g
Fiber1g 5%
Sugar3g
Protein1g
Calcium18mg 2%
Iron1mg 7%
Potassium57mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 6%
Fluoride–
Folate (B9)8μg 2%
Lycopene0μg
Magnesium14mg 3%
Manganese0.3mg 13%
Niacin1mg 5%
Pantothenic acid0.1mg 2%
Phosphorus60mg 9%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 4%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2–
Vitamin D3–
Vitamin E0.3mg 2%
Vitamin K3μg 2%
Zinc0.3mg 3%
Sugars
Sugar3g
Sucrose2g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0.5g
Galactose0g
Starch9g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline–
Isoleucine0.1g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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