Wheat crackers
Regular
200 grams of wheat crackers (Regular) contains 910 Calories The macronutrient breakdown is 62% carbs, 32% fat, and 6% protein. This has a relatively high calorie density, with 455 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving
- 1 serving
- 2 serving
- 0.5 cracker, thin square
- 1 cracker, thin square
- 2 cracker, thin square
- 0.5 Wheat Thins
- 1 Wheat Thins
- 2 Wheat Thins
- 0.5 cup, crushed
- 1 cup, crushed
- 2 cup, crushed
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 200 grams of wheat crackers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 910 | |
| Fats | 33g | 42% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1398mg | 61% |
| Carbs | 141g | 51% |
| Net carbs | 128g | |
| Fiber | 14g | 49% |
| Sugar | 31g | |
| Protein | 15g | |
| Calcium | 184mg | 18% |
| Iron | 5mg | 66% |
| Potassium | 566mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 1mg | 61% |
| Fluoride | – | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 144mg | 34% |
| Manganese | 3mg | 135% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 604mg | 86% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 14IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 28μg | 24% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 24g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | 95g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 15g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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