3 cup of wheat flour (Whole-grain) contains 1224 Calories. The macronutrient breakdown is 79% carbs, 6% fat, and 15% protein. This is a good source of protein (85% of your Daily Value), fiber (138% of your Daily Value), and potassium (28% of your Daily Value).
Nutrition Facts
For 3 cup of wheat flour (360g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1224 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0.3% |
| Carbs | 259g | 94% |
| Net carbs | 221g | |
| Fiber | 39g | 138% |
| Sugar | 1g | |
| Protein | 48g | |
| Calcium | 122mg | 12% |
| Iron | 13mg | 162% |
| Potassium | 1307mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 1mg | 164% |
| Fluoride | – | |
| Folate (B9) | 158μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 493mg | 117% |
| Manganese | 15mg | 637% |
| Niacin | 18mg | 112% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 1285mg | 184% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 222μg | 405% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 151% |
| Vitamin A IU | 32IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 113% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 7μg | 6% |
| Zinc | 9mg | 85% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0.2g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 208g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 7g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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