Wheat flour
White, all-purpose, self-rising, enriched
3 cup of wheat flour (White, all-purpose, self-rising, enriched) contains 1328 Calories The macronutrient breakdown is 86% carbs, 3% fat, and 11% protein. This is a good source of protein (66% of your Daily Value), calcium (127% of your Daily Value), and iron (219% of your Daily Value).
Nutrition Facts
For 3 cup of wheat flour (375g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1328 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 4474mg | 195% |
| Carbs | 278g | 101% |
| Net carbs | 268g | |
| Fiber | 10g | 36% |
| Sugar | 1g | |
| Protein | 37g | |
| Calcium | 1268mg | 127% |
| Iron | 18mg | 219% |
| Potassium | 465mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.4mg | 47% |
| Fluoride | – | |
| Folate (B9) | 735μg | 184% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 4mg | 163% |
| Niacin | 22mg | 137% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 2231mg | 319% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 119% |
| Selenium | 129μg | 235% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 211% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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