Wheat flour
White, all-purpose, self-rising, enriched
400 grams of wheat flour (White, all-purpose, self-rising, enriched) contains 1416 Calories. The macronutrient breakdown is 86% carbs, 3% fat, and 11% protein. This is a good source of protein (71% of your Daily Value), calcium (135% of your Daily Value), and iron (234% of your Daily Value).
Nutrition Facts
For 400 grams of wheat flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1416 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 4772mg | 207% |
| Carbs | 297g | 108% |
| Net carbs | 286g | |
| Fiber | 11g | 39% |
| Sugar | 1g | |
| Protein | 40g | |
| Calcium | 1352mg | 135% |
| Iron | 19mg | 234% |
| Potassium | 496mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.4mg | 50% |
| Fluoride | – | |
| Folate (B9) | 784μg | 196% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 4mg | 174% |
| Niacin | 23mg | 146% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 2380mg | 340% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 127% |
| Selenium | 138μg | 250% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 225% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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