Wheat flour
White, bread, enriched
4 cup of wheat flour (White, bread, enriched) contains 1978 Calories. The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This is a good source of protein (117% of your Daily Value), iron (302% of your Daily Value), and riboflavin (b2) (216% of your Daily Value).
Nutrition Facts
For 4 cup of wheat flour (548g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1978 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 11mg | 0.5% |
| Carbs | 397g | 145% |
| Net carbs | 384g | |
| Fiber | 13g | 47% |
| Sugar | 2g | |
| Protein | 66g | |
| Calcium | 82mg | 8% |
| Iron | 24mg | 302% |
| Potassium | 548mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 1mg | 111% |
| Fluoride | – | |
| Folate (B9) | 1003μg | 251% |
| Lycopene | 0μg | |
| Magnesium | 137mg | 33% |
| Manganese | 4mg | 189% |
| Niacin | 41mg | 259% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 532mg | 76% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 216% |
| Selenium | 218μg | 396% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 371% |
| Vitamin A IU | 11IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 2μg | 1% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 23g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 5g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 8g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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