2 cup of wheat flour (white, tortilla mix, enriched) contains 899 Calories. The macronutrient breakdown is 67% carbs, 24% fat, and 10% protein. This is a good source of protein (38% of your Daily Value), calcium (46% of your Daily Value), and iron (196% of your Daily Value).
Nutrition Facts
For 2 cup of wheat flour (222g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 899 | |
| Fats | 24g | 30% |
| Saturated fats | 9g | 46% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1503mg | 65% |
| Carbs | 149g | 54% |
| Net carbs | 149g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 21g | |
| Calcium | 455mg | 46% |
| Iron | 16mg | 196% |
| Potassium | 222mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 25mg | 4% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 302μg | 75% |
| Lycopene | – | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 59% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 466mg | 67% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 136% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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