1 serving of wheat garlic paratha (Made with liquid dough) contains 257 Calories. The macronutrient breakdown is 64% carbs, 24% fat, and 12% protein. This is a good source of protein (14% of your Daily Value), fiber (23% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Mix everything together by adding water gradually
- Add melted butter and mix well
- Should get a watery consistency
- Pour the batter onto a warm non-stick pan and spread evenly
- Keep pressing the edges until it starts rising
Nutrition Facts
For 1 serving of wheat garlic paratha (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 257 | |
| Fats | 7g | 9% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 584mg | 25% |
| Carbs | 44g | 16% |
| Net carbs | 37g | |
| Fiber | 6g | 23% |
| Sugar | 0.3g | |
| Protein | 8g | |
| Calcium | 26mg | 3% |
| Iron | 2mg | 27% |
| Potassium | 231mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 54μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.2mg | 27% |
| Fluoride | 0.2μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 2mg | 107% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 219mg | 31% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 250IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0.2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |