2 cup of wheaties (Cereals ready-to-eat, general mills) contains 254 Calories The macronutrient breakdown is 86% carbs, 5% fat, and 9% protein. This is a good source of iron (300% of your Daily Value), vitamin a (44% of your Daily Value), and vitamin b6 (205% of your Daily Value).
Nutrition Facts
For 2 cup of wheaties (72g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 254 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 527mg | 23% |
| Carbs | 60g | 22% |
| Net carbs | 53g | |
| Fiber | 7g | 26% |
| Sugar | 11g | |
| Protein | 6g | |
| Calcium | 53mg | 5% |
| Iron | 24mg | 300% |
| Potassium | 236mg | 5% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 534μg | 133% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 3mg | 114% |
| Niacin | 27mg | 167% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 213mg | 30% |
| Retinol | 398μg | |
| Riboflavin (B2) | 2mg | 172% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 168% |
| Vitamin A IU | 1333IU | |
| Vitamin A | 399μg | 44% |
| Vitamin B12 | 8μg | 333% |
| Vitamin B6 | 3mg | 205% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 107IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 20mg | 182% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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