100 grams of wheaties (Cereals ready-to-eat, general mills) contains 353 Calories The macronutrient breakdown is 86% carbs, 5% fat, and 9% protein. This is a good source of iron (416% of your Daily Value), vitamin a (62% of your Daily Value), and vitamin b6 (285% of your Daily Value).
Nutrition Facts
For 100 grams of wheaties
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 353 | |
| Fats | 2g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 732mg | 32% |
| Carbs | 83g | 30% |
| Net carbs | 73g | |
| Fiber | 10g | 36% |
| Sugar | 15g | |
| Protein | 8g | |
| Calcium | 74mg | 7% |
| Iron | 33mg | 416% |
| Potassium | 328mg | 7% |
| Vitamin D | 4μg | 25% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 741μg | 185% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 4mg | 159% |
| Niacin | 37mg | 231% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 296mg | 42% |
| Retinol | 553μg | |
| Riboflavin (B2) | 3mg | 238% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 233% |
| Vitamin A IU | 1852IU | |
| Vitamin A | 554μg | 62% |
| Vitamin B12 | 11μg | 462% |
| Vitamin B6 | 4mg | 285% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 148IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 1% |
| Zinc | 28mg | 253% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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