200 grams of wheaties (Cereals ready-to-eat, general mills) contains 706 Calories The macronutrient breakdown is 86% carbs, 5% fat, and 9% protein. This is a good source of iron (832% of your Daily Value), vitamin a (123% of your Daily Value), and vitamin b6 (570% of your Daily Value).
Nutrition Facts
For 200 grams of wheaties
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 706 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1464mg | 64% |
| Carbs | 167g | 61% |
| Net carbs | 146g | |
| Fiber | 20g | 72% |
| Sugar | 30g | |
| Protein | 17g | |
| Calcium | 148mg | 15% |
| Iron | 67mg | 832% |
| Potassium | 656mg | 14% |
| Vitamin D | 7μg | 49% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 1mg | 59% |
| Fluoride | – | |
| Folate (B9) | 1482μg | 371% |
| Lycopene | 0μg | |
| Magnesium | 178mg | 42% |
| Manganese | 7mg | 318% |
| Niacin | 74mg | 463% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 592mg | 85% |
| Retinol | 1106μg | |
| Riboflavin (B2) | 6mg | 477% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 6mg | 467% |
| Vitamin A IU | 3704IU | |
| Vitamin A | 1108μg | 123% |
| Vitamin B12 | 22μg | 925% |
| Vitamin B6 | 7mg | 570% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 296IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 3μg | 3% |
| Zinc | 56mg | 505% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Wheat and malt barley flakes Cereals ready-to-eat, generic
Organic Spelt Flakes Arrowhead Mills
Fitness Whole Wheat Cereal Nestle
Malted Wheats Cereal - Aldi- Honey Pecan Protein Wheaties Cereal General Mills
- Flakes, 100% Whole Wheat, Toasted Wheaties
