Wheaties
1 serving of wheaties contains 522 Calories. The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This is a good source of protein (36% of your Daily Value), fiber (59% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Nutrition Facts
For 1 serving of wheaties (525g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 522 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 107mg | 5% |
| Carbs | 117g | 43% |
| Net carbs | 101g | |
| Fiber | 16g | 59% |
| Sugar | 32g | |
| Protein | 20g | |
| Calcium | 367mg | 37% |
| Iron | 3mg | 34% |
| Potassium | 956mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 66μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.4mg | 47% |
| Fluoride | 40μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 166mg | 40% |
| Manganese | 4mg | 173% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 644mg | 92% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 135IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 5μg | 5% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 4g | |
| Glucose | 4g | |
| Fructose | 11g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
