2 ½ cup of white beans (Mature seeds, cooked, boiled, without salt) contains 622 Calories. The macronutrient breakdown is 70% carbs, 2% fat, and 27% protein. This is a good source of protein (78% of your Daily Value), fiber (101% of your Daily Value), and potassium (53% of your Daily Value).
Nutrition Facts
For 2 ½ cup of white beans (448g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 622 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 27mg | 1% |
| Carbs | 112g | 41% |
| Net carbs | 84g | |
| Fiber | 28g | 101% |
| Sugar | 2g | |
| Protein | 44g | |
| Calcium | 403mg | 40% |
| Iron | 17mg | 207% |
| Potassium | 2510mg | 53% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 29% |
| Copper | 1mg | 143% |
| Fluoride | – | |
| Folate (B9) | 362μg | 91% |
| Lycopene | 0μg | |
| Magnesium | 282mg | 67% |
| Manganese | 3mg | 124% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 506mg | 72% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 16μg | 13% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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