White beans
Mature seeds, canned
10 cup of white beans (Mature seeds, canned) contains 2987 Calories. The macronutrient breakdown is 73% carbs, 2% fat, and 25% protein. This is a good source of protein (340% of your Daily Value), fiber (449% of your Daily Value), and potassium (253% of your Daily Value).
Nutrition Facts
For 10 cup of white beans (2.62kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2987 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 131mg | 6% |
| Carbs | 555g | 202% |
| Net carbs | 430g | |
| Fiber | 126g | 449% |
| Sugar | 8g | |
| Protein | 190g | |
| Calcium | 1913mg | 191% |
| Iron | 78mg | 979% |
| Potassium | 11895mg | 253% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 6mg | 675% |
| Fluoride | – | |
| Folate (B9) | 1703μg | 426% |
| Lycopene | 0μg | |
| Magnesium | 1336mg | 318% |
| Manganese | 13mg | 587% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 5mg | 97% |
| Phosphorus | 2384mg | 341% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 42μg | 76% |
| Theobromine | – | |
| Thiamine | 3mg | 210% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 151% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 21mg | 138% |
| Vitamin K | 76μg | 63% |
| Zinc | 29mg | 267% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 12g | |
| Aspartic acid | 23g | |
| Cystine | 2g | |
| Glutamic acid | 29g | |
| Glycine | 7g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 15g | |
| Lysine | 13g | |
| Methionine | 3g | |
| Phenylalanine | 10g | |
| Proline | 8g | |
| Serine | 10g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 10g | |
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