800 grams of white beans (canned) contains 912 Calories. The macronutrient breakdown is 73% carbs, 2% fat, and 25% protein. This is a good source of protein (104% of your Daily Value), fiber (137% of your Daily Value), and potassium (77% of your Daily Value).
Nutrition Facts
For 800 grams of white beans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 912 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 40mg | 2% |
| Carbs | 170g | 62% |
| Net carbs | 131g | |
| Fiber | 38g | 137% |
| Sugar | 2g | |
| Protein | 58g | |
| Calcium | 584mg | 58% |
| Iron | 24mg | 299% |
| Potassium | 3632mg | 77% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 206% |
| Fluoride | – | |
| Folate (B9) | 520μg | 130% |
| Lycopene | 0μg | |
| Magnesium | 408mg | 97% |
| Manganese | 4mg | 179% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 728mg | 104% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 13μg | 23% |
| Theobromine | – | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 23μg | 19% |
| Zinc | 9mg | 81% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
White beans cooked, boiled, unsalted
White beans raw
Cannellini Beans Great Value
Cannellini Beans, White Kidney Beans Bush's Best
