Avocado White Bean Wrap

Ingredients

• Vinegar

  Cider

  2 tbsp or 30g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Salt

  Table

  ¼ tsp or 2g

• Red cabbage

  Red, raw

  2 cup, shredded or 140g

• Carrots

  Raw

  1 medium or 61g

• Fresh cilantro

  Coriander leaves, raw

  4 tbsp or 4g

• White beans

  Mature seeds, canned

  2 cup or 524g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Cheddar cheese

  ½ cup, shredded or 57g

• Red Onion

  Freshdirect

  1 oz or 28g

• Tortillas

  Ready-to-bake or -fry, flour

  4 tortilla, medium or 184g

Directions

1. In a bowl, whisk together the vinegar, olive oil, and salt. Toss in the shredded cabbage, grated carrot, and cilantro until well combined.
2. In a separate bowl, mash the white beans and avocado together. Stir in the cheddar cheese and diced red onion until evenly distributed.
3. Spread the bean and avocado mixture evenly over each tortilla. Top with the cabbage and carrot slaw. Fold in the ends and roll up tightly.