White bread
Commercially prepared, toasted
1 oz of white bread (Commercially prepared, toasted) contains 83 Calories The macronutrient breakdown is 75% carbs, 12% fat, and 12% protein. This has a relatively high calorie density, with 293 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, crumbs
- 1 cup, crumbs
- 2 cup, crumbs
- 0.5 cup, cubes
- 1 cup, cubes
- 2 cup, cubes
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 slice, large
- 1 slice, large
- 2 slice, large
- 0.5 slice crust not eaten
- 1 slice crust not eaten
- 2 slice crust not eaten
- 0.5 slice, thin
- 1 slice, thin
- 2 slice, thin
- 0.5 slice thin, crust not eaten
- 1 slice thin, crust not eaten
- 2 slice thin, crust not eaten
- 0.5 slice, very thin
- 1 slice, very thin
- 2 slice, very thin
Nutrition Facts
For 1 oz of white bread (28g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 83 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0.3mg | 0.1% |
| Sodium | 168mg | 7% |
| Carbs | 15g | 6% |
| Net carbs | 15g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 3g | |
| Calcium | 34mg | 3% |
| Iron | 1mg | 12% |
| Potassium | 37mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 29mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0.2% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
Similar Foods
White bread Commercially prepared (includes soft bread crumbs)
White bread Reduced-calorie
White bread Prepared from recipe, made with nonfat dry milk
White bread Prepared from recipe, made with low fat (2%) milk
White bread Low sodium, sliced
White bread Toasted, low sodium, sliced
