White Chocolate Raspberry Macadamia Protein Cookies
1 cookie of white chocolate raspberry macadamia protein cookies contains 160 Calories. The macronutrient breakdown is 50% carbs, 43% fat, and 8% protein.
- Makes
- 24 cookie
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Brown sugar
½ cup packed or 110g
Jams and preserves
1 tbsp or 20g
Directions
- 1. Cream the butter & sugars until light and fluffy. Add egg/yolk, and vanilla extract. Mix well. Add dry ingredients and mix until just combined. Add nuts and white chocolate chips. In a small saucepan, combine 1 tbsp raspberry jam or jelly, 3 tbsp raspberries, (I used frozen, but fresh is ok too), and 1 tbsp water. Just cook until the jam melts and it turns into a thick syrup, about 8-10 minutes. Let cool, then add to dough. When you add the raspberry jam mixture, use a knife to cut in the dough, that way it stays as a swirl and doesn't mix in to make pink cookies. Add the remaining tbsp raspberries and do the same. Use a spoon to scoop dough onto a greased pan. Flatten slightly with the back of a spoon or spatula and place in a 350° oven for 12-17 minutes. *Your bake time may be less depending on the size of cookie you make. I wanted mine big and bakery sized, so they took a little longer. Take them out when the edges are set but the center is still puffy and soft. Cool on baking sheet 5 minutes then transfer to a wire rack to cool completely. 4. Repeat steps 2 & 3 until all the dough is used.
Nutrition Facts
For 1 cookie of white chocolate raspberry macadamia protein cookies
Nutrient | Value | %DV |
---|---|---|
Calories | 160 | |
Fats | 8g | 10% |
Saturated fats | 4g | 18% |
Trans fats | 0.2g | |
Cholesterol | 27mg | 9% |
Sodium | 57mg | 2% |
Carbs | 20g | 7% |
Net carbs | 20g | |
Fiber | 1g | 2% |
Sugar | 11g | |
Protein | 3g | |
Calcium | 22mg | 2% |
Iron | 1mg | 9% |
Potassium | 51mg | 1% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.5μg | |
Beta carotene | 8μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0mg | 5% |
Fluoride | 0.3μg | |
Folate (B9) | 22μg | 6% |
Lycopene | 0μg | |
Magnesium | 8mg | 2% |
Manganese | 0.2mg | 9% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 33mg | 5% |
Retinol | 38μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 143IU | |
Vitamin A | 39μg | 4% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 0.5mg | 1% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 11g | |
Sucrose | 9g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.5g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |