White Chocolate Raspberry Macadamia Protein Cookies

Fat 43%Carbs 50%
Percent Calories

1 cookie of white chocolate raspberry macadamia protein cookies contains 160 Calories. The macronutrient breakdown is 50% carbs, 43% fat, and 8% protein.

Makes
24 cookie
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. 1. Cream the butter & sugars until light and fluffy. Add egg/yolk, and vanilla extract. Mix well. Add dry ingredients and mix until just combined. Add nuts and white chocolate chips. In a small saucepan, combine 1 tbsp raspberry jam or jelly, 3 tbsp raspberries, (I used frozen, but fresh is ok too), and 1 tbsp water. Just cook until the jam melts and it turns into a thick syrup, about 8-10 minutes. Let cool, then add to dough. When you add the raspberry jam mixture, use a knife to cut in the dough, that way it stays as a swirl and doesn't mix in to make pink cookies. Add the remaining tbsp raspberries and do the same. Use a spoon to scoop dough onto a greased pan. Flatten slightly with the back of a spoon or spatula and place in a 350° oven for 12-17 minutes. *Your bake time may be less depending on the size of cookie you make. I wanted mine big and bakery sized, so they took a little longer. Take them out when the edges are set but the center is still puffy and soft. Cool on baking sheet 5 minutes then transfer to a wire rack to cool completely. 4. Repeat steps 2 & 3 until all the dough is used.

Nutrition Facts

For 1 cookie of white chocolate raspberry macadamia protein cookies

NutrientValue%DV
Calories160
Fats8g 10%
Saturated fats4g 18%
Trans fats0.2g
Cholesterol27mg 9%
Sodium57mg 2%
Carbs20g 7%
Net carbs20g
Fiber1g 2%
Sugar11g
Protein3g
Calcium22mg 2%
Iron1mg 9%
Potassium51mg 1%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.5μg
Beta carotene8μg
Caffeine0mg
Choline15mg 3%
Copper0mg 5%
Fluoride0.3μg
Folate (B9)22μg 6%
Lycopene0μg
Magnesium8mg 2%
Manganese0.2mg 9%
Niacin1mg 5%
Pantothenic acid0.2mg 3%
Phosphorus33mg 5%
Retinol38μg
Riboflavin (B2)0.1mg 6%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU143IU
Vitamin A39μg 4%
Vitamin B120.1μg 3%
Vitamin B60mg 2%
Vitamin C0.5mg 1%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.2mg 2%
Vitamin K1μg 1%
Zinc0.2mg 2%
Sugars
Sugar11g
Sucrose9g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats3g
Polyunsaturated fats0.3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

Similar Foods