White potatoes

Flesh and skin, baked

White potatoes
Carbs 90%
Percent Calories

100 grams of white potatoes (Flesh and skin, baked) contains 94 Calories The macronutrient breakdown is 90% carbs, 1% fat, and 9% protein. This is a good source of fiber (8% of your Daily Value), potassium (12% of your Daily Value), and magnesium (6% of your Daily Value).

Nutrition Facts

For 100 grams of white potatoes

NutrientValue%DV
Calories94
Fats0.2g 0.2%
Saturated fats0g 0.1%
Trans fats
Cholesterol0mg 0%
Sodium7mg 0.3%
Carbs21g 8%
Net carbs19g
Fiber2g 8%
Sugar2g
Protein2g
Calcium10mg 1%
Iron1mg 8%
Potassium544mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline14mg 3%
Copper0.1mg 14%
Fluoride
Folate (B9)38μg 10%
Lycopene0μg
Magnesium27mg 6%
Manganese0.2mg 8%
Niacin2mg 10%
Pantothenic acid0.4mg 8%
Phosphorus75mg 11%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium0.5μg 1%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU10IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C13mg 14%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.3%
Vitamin K3μg 2%
Zinc0.4mg 3%
Sugars
Sugar2g
Sucrose0.4g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch18g
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.5g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

Similar Foods

Recipes