White potatoes

Flesh and skin, baked

White potatoes
Carbs 90%
Percent Calories

200 grams of white potatoes (Flesh and skin, baked) contains 188 Calories The macronutrient breakdown is 90% carbs, 1% fat, and 9% protein. This is a good source of fiber (15% of your Daily Value), potassium (23% of your Daily Value), and magnesium (13% of your Daily Value).

Nutrition Facts

For 200 grams of white potatoes

NutrientValue%DV
Calories188
Fats0.3g 0.4%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium14mg 1%
Carbs42g 15%
Net carbs38g
Fiber4g 15%
Sugar3g
Protein4g
Calcium20mg 2%
Iron1mg 16%
Potassium1088mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine0mg
Choline29mg 5%
Copper0.3mg 28%
Fluoride
Folate (B9)76μg 19%
Lycopene0μg
Magnesium54mg 13%
Manganese0.4mg 16%
Niacin3mg 19%
Pantothenic acid1mg 15%
Phosphorus150mg 21%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU20IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60.4mg 32%
Vitamin C25mg 28%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K5μg 5%
Zinc1mg 6%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch36g
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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