2 potato large of white potatoes (Flesh and skin, baked) contains 562 Calories The macronutrient breakdown is 90% carbs, 1% fat, and 9% protein. This is a good source of fiber (45% of your Daily Value), potassium (69% of your Daily Value), and magnesium (38% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 potato large
- 1 potato large
- 2 potato large
- 0.5 potato, medium
- 1 potato, medium
- 2 potato, medium
- 0.5 potato small
- 1 potato small
- 2 potato small
Nutrition Facts
For 2 potato large of white potatoes (598g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 562 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 42mg | 2% |
| Carbs | 126g | 46% |
| Net carbs | 114g | |
| Fiber | 13g | 45% |
| Sugar | 9g | |
| Protein | 13g | |
| Calcium | 60mg | 6% |
| Iron | 4mg | 48% |
| Potassium | 3253mg | 69% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 1mg | 84% |
| Fluoride | – | |
| Folate (B9) | 227μg | 57% |
| Lycopene | 0μg | |
| Magnesium | 161mg | 38% |
| Manganese | 1mg | 49% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 449mg | 64% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 60IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 97% |
| Vitamin C | 75mg | 84% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 16μg | 13% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 108g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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