White rice
Long-grain, regular, cooked
5916 grams of white rice (Long-grain, regular, cooked) contains 7691 Calories. The macronutrient breakdown is 89% carbs, 2% fat, and 9% protein. This has a relatively low calorie density, with 130 Calories per 100g.
Nutrition Facts
For 5916 grams of white rice
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 7691 | |
| Fats | 17g | 21% |
| Saturated fats | 5g | 23% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 59mg | 3% |
| Carbs | 1667g | 606% |
| Net carbs | 1643g | |
| Fiber | 24g | 85% |
| Sugar | 3g | |
| Protein | 159g | |
| Calcium | 592mg | 59% |
| Iron | 71mg | 887% |
| Potassium | 2071mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 23% |
| Copper | 4mg | 454% |
| Fluoride | 2431μg | |
| Folate (B9) | 3431μg | 858% |
| Lycopene | 0μg | |
| Magnesium | 710mg | 169% |
| Manganese | 28mg | 1214% |
| Niacin | 87mg | 546% |
| Pantothenic acid | 23mg | 461% |
| Phosphorus | 2544mg | 363% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 444μg | 807% |
| Theobromine | 0mg | |
| Thiamine | 10mg | 804% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 6mg | 423% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 0μg | 0% |
| Zinc | 29mg | 264% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 13g | |
| Aspartic acid | 15g | |
| Cystine | 3g | |
| Glutamic acid | 31g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 6g | |
| Methionine | 4g | |
| Phenylalanine | 9g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 10g | |
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