White rice
Long-grain, parboiled, unenriched, cooked
1 cup of white rice (Long-grain, parboiled, unenriched, cooked) contains 194 Calories. The macronutrient breakdown is 87% carbs, 3% fat, and 10% protein. This has a relatively low calorie density, with 123 Calories per 100g.
Nutrition Facts
For 1 cup of white rice (158g)
Nutrient | Value | %DV |
---|---|---|
Calories | 194 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 3mg | 0.1% |
Carbs | 41g | 15% |
Net carbs | 40g | |
Fiber | 1g | 5% |
Sugar | 0.2g | |
Protein | 5g | |
Calcium | 30mg | 3% |
Iron | 0.4mg | 5% |
Potassium | 88mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 12% |
Fluoride | – | |
Folate (B9) | 5μg | 1% |
Lycopene | – | |
Magnesium | 14mg | 3% |
Manganese | 1mg | 24% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 87mg | 12% |
Retinol | – | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 15μg | 27% |
Theobromine | – | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0mg | 0.1% |
Vitamin K | 0μg | 0% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0.1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |
Similar Foods
- White rice Long-grain, regular, raw, enriched
- White rice Long-grain, regular, cooked
- White rice Long-grain, regular, raw, unenriched
- White rice Glutinous, cooked
- White rice Short-grain, raw
- White Rice Minute
Recipes
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