White rice

Long-grain, parboiled, unenriched, cooked

Carbs 87% Protein 10%
Percent Calories

1 cup of white rice (Long-grain, parboiled, unenriched, cooked) contains 194 Calories. The macronutrient breakdown is 87% carbs, 3% fat, and 10% protein. This has a relatively low calorie density, with 123 Calories per 100g.

Nutrition Facts

For 1 cup of white rice (158g)

Nutrient Value %DV
Calories 194
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 41g 15%
Net carbs 40g
Fiber 1g 5%
Sugar 0.2g
Protein 5g
Calcium 30mg 3%
Iron 0.4mg 5%
Potassium 88mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 12%
Fluoride
Folate (B9) 5μg 1%
Lycopene
Magnesium 14mg 3%
Manganese 1mg 24%
Niacin 4mg 23%
Pantothenic acid 1mg 10%
Phosphorus 87mg 12%
Retinol
Riboflavin (B2) 0mg 2%
Selenium 15μg 27%
Theobromine
Thiamine 0.1mg 10%
Vitamin A IU
Vitamin A
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 19%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 0μg 0%
Zinc 1mg 5%
Sugars
Sugar 0.2g
Sucrose 0.1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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