white wine chicken stew
1 serving of white wine chicken stew contains 328 Calories The macronutrient breakdown is 30% carbs, 26% fat, and 44% protein. This is a good source of protein (58% of your Daily Value), fiber (15% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 120 minutes
Ingredients
Nutrition Facts
For 1 serving of white wine chicken stew (309g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 328 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 1856mg | 81% |
| Carbs | 23g | 8% |
| Net carbs | 18g | |
| Fiber | 4g | 15% |
| Sugar | 4g | |
| Protein | 33g | |
| Calcium | 70mg | 7% |
| Iron | 3mg | 36% |
| Potassium | 769mg | 16% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1252μg | |
| Beta carotene | 3003μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 0.2mg | 21% |
| Fluoride | 76μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0.4μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.3mg | 15% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 259mg | 37% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 6164IU | |
| Vitamin A | 331μg | 37% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |