10 oz of whitefish (smoked) contains 306 Calories. The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. This is a good source of vitamin b12 (385% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, cooked
- 1 cup, cooked
- 2 cup, cooked
- 0.5 oz, boneless
- 1 oz, boneless
- 2 oz, boneless
- 0.5 cubic inch, boneless
- 1 cubic inch, boneless
- 2 cubic inch, boneless
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 10 oz of whitefish (283g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 306 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 94mg | 31% |
| Sodium | 2887mg | 126% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 66g | |
| Calcium | 51mg | 5% |
| Iron | 1mg | 18% |
| Potassium | 1199mg | 26% |
| Vitamin D | 36μg | 242% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 269mg | 49% |
| Copper | 1mg | 99% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 16% |
| Manganese | 0.1mg | 4% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 374mg | 53% |
| Retinol | 162μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 38μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 538IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 9μg | 385% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1451IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 36μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Spread, Whitefish, Smoked, Wild Caught Acme Smoked Fish
Salad, Smoked Whitefish, Wild Caught Acme Smoked Fish
Spread, Whitefish, Smoked, Deli Style Acme Smoked Fish
Wild White Fish Spread, Smoked Sea Wild- Smoked Whitefish Salad Blue Hill Bay
