1 serving of whole chicken oven baked (with marinade) contains 339 Calories The macronutrient breakdown is 9% carbs, 39% fat, and 53% protein. This is a good source of protein (78% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (71% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 90 minutes
Ingredients
Honey 21g
Nutrition Facts
For 1 serving of whole chicken oven baked (226g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 339 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 140mg | 47% |
| Sodium | 336mg | 15% |
| Carbs | 7g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 2% |
| Sugar | 4g | |
| Protein | 44g | |
| Calcium | 40mg | 4% |
| Iron | 2mg | 29% |
| Potassium | 509mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 135mg | 25% |
| Copper | 0.1mg | 13% |
| Fluoride | 0.5μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.2mg | 7% |
| Niacin | 17mg | 104% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 366mg | 52% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 161IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 8μg | 7% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |