whole eggs club sandwich
Breakfast
1 serving of whole eggs club sandwich (Breakfast) contains 420 Calories The macronutrient breakdown is 33% carbs, 38% fat, and 29% protein. This is a good source of protein (55% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 12 minutes
Ingredients
Nutrition Facts
For 1 serving of whole eggs club sandwich (307g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.1g | |
| Cholesterol | 501mg | 167% |
| Sodium | 1679mg | 73% |
| Carbs | 35g | 13% |
| Net carbs | 30g | |
| Fiber | 5g | 18% |
| Sugar | 8g | |
| Protein | 31g | |
| Calcium | 370mg | 37% |
| Iron | 6mg | 73% |
| Potassium | 640mg | 14% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 638μg | |
| Caffeine | 0mg | |
| Choline | 413mg | 75% |
| Copper | 0.3mg | 31% |
| Fluoride | 3μg | |
| Folate (B9) | 115μg | 29% |
| Lycopene | 515μg | |
| Magnesium | 87mg | 21% |
| Manganese | 2mg | 72% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 624mg | 89% |
| Retinol | 323μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 60μg | 109% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 2239IU | |
| Vitamin A | 381μg | 42% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 110IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 96μg | 80% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |