2 cup shells of whole grain pasta (dry, 51% whole wheat, unenriched semolina) contains 463 Calories. The macronutrient breakdown is 79% carbs, 7% fat, and 15% protein. This is a good source of protein (31% of your Daily Value), fiber (46% of your Daily Value), and potassium (10% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup spaghetti
- 1 cup spaghetti
- 2 cup spaghetti
- 0.5 cup elbows
- 1 cup elbows
- 2 cup elbows
- 0.5 cup penne
- 1 cup penne
- 2 cup penne
- 0.5 cup farfalle
- 1 cup farfalle
- 2 cup farfalle
- 0.5 cup rotini
- 1 cup rotini
- 2 cup rotini
- 0.5 cup shells
- 1 cup shells
- 2 cup shells
- 0.5 cup lasagne
- 1 cup lasagne
- 2 cup lasagne
Nutrition Facts
For 2 cup shells of whole grain pasta (128g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 463 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 14mg | 1% |
| Carbs | 94g | 34% |
| Net carbs | 81g | |
| Fiber | 13g | 46% |
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 35mg | 3% |
| Iron | 4mg | 53% |
| Potassium | 468mg | 10% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 133mg | 32% |
| Manganese | – | |
| Niacin | 10mg | 64% |
| Pantothenic acid | – | |
| Phosphorus | 367mg | 52% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Whole wheat pasta cooked, 51% whole wheat, remaining enriched semolina
Whole grain pasta cooked, 51% whole wheat, unenriched semolina- Whole grain pasta dry, 51% whole wheat, enriched semolina
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