Whole Wheat Pasta with Zucchini and Goat Cheese
A simple and classic pasta dish featuring whole wheat pasta, sautéed zucchini, and creamy goat cheese, seasoned with basil and black pepper.

1 serving of whole wheat pasta with zucchini and goat cheese (A simple and classic pasta dish featuring whole wheat pasta, sautéed zucchini, and creamy goat cheese, seasoned with basil and black pepper.) contains 530 Calories. The macronutrient breakdown is 48% carbs, 34% fat, and 18% protein. This is a good source of protein (44% of your Daily Value), fiber (40% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Olive oil 1 tbsp or 14g
Directions
- Bring a large pot of well-salted water to a boil. Cook the whole wheat pasta until al dente according to package directions; reserve about 1/2 cup pasta water, then drain.
- Heat the olive oil in a large skillet over medium heat.
- Add the sliced zucchini and sauté until tender and lightly golden, 5–7 minutes.
- Add the drained pasta to the skillet with the zucchini and toss to combine, adding a splash of reserved pasta water if the mixture seems dry.
- Scatter the goat cheese over the pasta and gently stir off the heat until it softens and coats the noodles, loosening with a bit more pasta water as needed for a creamy sauce.
- Season to taste with dried basil, black pepper, and a pinch of salt, then toss until evenly combined.
- Serve warm, garnished with a little extra basil if desired.
Nutrition Facts
For 1 serving of whole wheat pasta with zucchini and goat cheese (211g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 530 | |
| Fats | 21g | 27% |
| Saturated fats | 10g | 51% |
| Trans fats | 0g | |
| Cholesterol | 28mg | 9% |
| Sodium | 372mg | 16% |
| Carbs | 66g | 24% |
| Net carbs | 55g | |
| Fiber | 11g | 40% |
| Sugar | 1g | |
| Protein | 25g | |
| Calcium | 139mg | 14% |
| Iron | 5mg | 61% |
| Potassium | 363mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.5μg | |
| Beta carotene | 104μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 1mg | 94% |
| Fluoride | 0.2μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 1μg | |
| Magnesium | 145mg | 35% |
| Manganese | 3mg | 125% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 400mg | 57% |
| Retinol | 174μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 64μg | 116% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 754IU | |
| Vitamin A | 183μg | 20% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 14μg | 12% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |





