1 serving of whole wheat pasta with zucchini and goat cheese contains 530 Calories. The macronutrient breakdown is 48% carbs, 34% fat, and 18% protein. This is a good source of protein (44% of your Daily Value), fiber (40% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Olive oil 1 tbsp or 14g
Directions
- Bring a large pot of well-salted water to a boil. Cook the whole wheat pasta until al dente according to package directions; reserve about 1/2 cup pasta water, then drain.
- Heat the olive oil in a large skillet over medium heat.
- Add the sliced zucchini and sauté until tender and lightly golden, 5–7 minutes.
- Add the drained pasta to the skillet with the zucchini and toss to combine, adding a splash of reserved pasta water if the mixture seems dry.
- Scatter the goat cheese over the pasta and gently stir off the heat until it softens and coats the noodles, loosening with a bit more pasta water as needed for a creamy sauce.
- Season to taste with dried basil, black pepper, and a pinch of salt, then toss until evenly combined.
- Serve warm, garnished with a little extra basil if desired.
Nutrition Facts
For 1 serving of whole wheat pasta with zucchini and goat cheese (211g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 530 | |
| Fats | 21g | 27% |
| Saturated fats | 10g | 51% |
| Trans fats | 0g | |
| Cholesterol | 28mg | 9% |
| Sodium | 372mg | 16% |
| Carbs | 66g | 24% |
| Net carbs | 55g | |
| Fiber | 11g | 40% |
| Sugar | 1g | |
| Protein | 25g | |
| Calcium | 139mg | 14% |
| Iron | 5mg | 61% |
| Potassium | 363mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.5μg | |
| Beta carotene | 104μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 1mg | 94% |
| Fluoride | 0.2μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 1μg | |
| Magnesium | 145mg | 35% |
| Manganese | 3mg | 125% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 400mg | 57% |
| Retinol | 174μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 64μg | 116% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 754IU | |
| Vitamin A | 183μg | 20% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 14μg | 12% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |






