Whole Wheat Pasta with Zucchini and Goat Cheese

A simple and classic pasta dish featuring whole wheat pasta, sautéed zucchini, and creamy goat cheese, seasoned with basil and black pepper.

Whole Wheat Pasta with Zucchini and Goat Cheese
Fat 34%Carbs 48%Protein 18%
Percent Calories

1 serving of whole wheat pasta with zucchini and goat cheese (A simple and classic pasta dish featuring whole wheat pasta, sautéed zucchini, and creamy goat cheese, seasoned with basil and black pepper.) contains 530 Calories. The macronutrient breakdown is 48% carbs, 34% fat, and 18% protein. This is a good source of protein (44% of your Daily Value), fiber (40% of your Daily Value), and potassium (8% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large pot of well-salted water to a boil. Cook the whole wheat pasta until al dente according to package directions; reserve about 1/2 cup pasta water, then drain.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the sliced zucchini and sauté until tender and lightly golden, 5–7 minutes.
  4. Add the drained pasta to the skillet with the zucchini and toss to combine, adding a splash of reserved pasta water if the mixture seems dry.
  5. Scatter the goat cheese over the pasta and gently stir off the heat until it softens and coats the noodles, loosening with a bit more pasta water as needed for a creamy sauce.
  6. Season to taste with dried basil, black pepper, and a pinch of salt, then toss until evenly combined.
  7. Serve warm, garnished with a little extra basil if desired.

Nutrition Facts

For 1 serving of whole wheat pasta with zucchini and goat cheese (211g)

NutrientValue%DV
Calories530
Fats21g 27%
Saturated fats10g 51%
Trans fats0g
Cholesterol28mg 9%
Sodium372mg 16%
Carbs66g 24%
Net carbs55g
Fiber11g 40%
Sugar1g
Protein25g
Calcium139mg 14%
Iron5mg 61%
Potassium363mg 8%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.5μg
Beta carotene104μg
Caffeine0mg
Choline15mg 3%
Copper1mg 94%
Fluoride0.2μg
Folate (B9)71μg 18%
Lycopene1μg
Magnesium145mg 35%
Manganese3mg 125%
Niacin5mg 31%
Pantothenic acid1mg 27%
Phosphorus400mg 57%
Retinol174μg
Riboflavin (B2)0.4mg 32%
Selenium64μg 116%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU754IU
Vitamin A183μg 20%
Vitamin B120.1μg 5%
Vitamin B60.4mg 32%
Vitamin C10mg 11%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 8%
Vitamin K14μg 12%
Zinc3mg 25%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 51%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g