The Silver Palate Whole Grain Shredded Wheat

Carbs 87%
Percent Calories

1 cup of The Silver Palate whole grain shredded wheat contains 200 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value), iron (180% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Nutrition Facts

For 1 cup of The Silver Palate whole grain shredded wheat (52g)

NutrientValue%DV
Calories200
Fats1g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol
Sodium0mg 0%
Carbs43g 16%
Net carbs38g
Fiber5g 18%
Sugar12g
Protein4g
Calcium0mg 0%
Iron14mg 180%
Potassium180mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium40mg 10%
Manganese
Niacin5mg 31%
Pantothenic acid
Phosphorus150mg 21%
Retinol
Riboflavin (B2)3mg 196%
Selenium
Theobromine
Thiamine2mg 173%
Vitamin A IU0IU
Vitamin A
Vitamin B121μg 62%
Vitamin B61mg 38%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 20%
Sugars
Sugar12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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