Whole grain Total
Cereals ready-to-eat, general mills
2 tbsp of whole grain total (Cereals ready-to-eat, general mills) contains 16 Calories The macronutrient breakdown is 85% carbs, 5% fat, and 10% protein. This is a good source of calcium (17% of your Daily Value), iron (38% of your Daily Value), and vitamin a (3% of your Daily Value).
Nutrition Facts
For 2 tbsp of whole grain total (5g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 16 | |
| Fats | 0.1g | 0.1% |
| Saturated fats | 0g | 0.2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 24mg | 1% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 0.5g | 2% |
| Sugar | 1g | |
| Protein | 0.4g | |
| Calcium | 167mg | 17% |
| Iron | 3mg | 38% |
| Potassium | 15mg | 0.3% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0mg | 2% |
| Fluoride | – | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 4mg | 1% |
| Manganese | 0.2mg | 7% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 13mg | 2% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 0.2μg | 0.4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 83IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | – | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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