½ oz of whole grain total (Cereals ready-to-eat, general mills) contains 45 Calories. The macronutrient breakdown is 85% carbs, 5% fat, and 10% protein. This is a good source of calcium (47% of your Daily Value), iron (106% of your Daily Value), and vitamin a (8% of your Daily Value).
Nutrition Facts
For ½ oz of whole grain total (14g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 45 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 67mg | 3% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 1g | |
| Calcium | 472mg | 47% |
| Iron | 9mg | 106% |
| Potassium | 43mg | 1% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0mg | 5% |
| Fluoride | – | |
| Folate (B9) | 189μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.5mg | 21% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 5mg | 94% |
| Phosphorus | 38mg | 5% |
| Retinol | 71μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 236IU | |
| Vitamin A | 71μg | 8% |
| Vitamin B12 | 3μg | 118% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 28mg | 32% |
| Vitamin D IU | 47IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 6mg | 43% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | – | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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